Maple syrup vs brown sugar
Side-by-side nutrition comparison per 100g serving: Syrups, maple and Sugars, brown.
Macronutrient Comparison
Calories
Syrups, maple:
260.0kcal
Sugars, brown:
380.0kcal
Protein
Syrups, maple:
0.0g
Sugars, brown:
0.1g
Carbs
Syrups, maple:
67.0g
Sugars, brown:
98.1g
Fat
Syrups, maple:
0.1g
Sugars, brown:
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Syrups, maple has fewer calories (260 vs 380 kcal)
Better for Muscle Building
Sugars, brown has more protein (0.12g vs 0.04g)
Better for Low-Carb Diets
Syrups, maple has fewer carbs (67g vs 98.1g)
Better for Digestion
Sugars, brown has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Syrups, maple | Sugars, brown |
|---|---|---|
| Macronutrients | ||
| Calories | 260 | 380 |
| Protein | 0.0g | 0.1g |
| Carbohydrates | 67.0g | 98.1g |
| Fat | 0.1g | — |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 12mg | 28mg |
| Vitamins | ||
| Vitamin A | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
| Vitamin B12 | — | — |
| Minerals | ||
| Calcium | 102mg | 83mg |
| Iron | 0.1mg | 0.7mg |
| Magnesium | 21mg | 9mg |
| Potassium | 212mg | 133mg |
| Zinc | 1.5mg | 0.0mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).