Sweets
Maple syrup Nutrition Facts
USDA description: Syrups, maple
Per 100 g, Maple syrup provides 260 calories. A typical portion, 1 cup (315 g), has 819 calories, 0.1 g protein, 211 g carbs and 0.2 g fat.
- calories
- 260
- protein
- 0 g
- carbs
- 67 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 26013% | 0 g<1% | 67 g24% | 0.1 g<1% | 0 g0% | 60 g |
| 1 tbsp20 g | 523% | 0 g<1% | 13 g5% | 0 g<1% | 0 g0% | 12 g |
| 1 serving 1/4 cup83 g | 21611% | 0 g<1% | 56 g20% | 0 g<1% | 0 g0% | 50 g |
| 1 cup315 g | 81941% | 0.1 g<1% | 211 g77% | 0.2 g<1% | 0 g0% | 190 g |
Calories in kcal. n/r = not reported for this food.
How Maple syrup ranks among sweets
Rank 1 = the most of that nutrient among the sweets on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (315 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 12 mg | 1% | 38 mg | 2% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 102 mg | 8% | 321 mg | 25% |
| Iron | 0.11 mg | 1% | 0.35 mg | 2% |
| Potassium | 212 mg | 5% | 668 mg | 14% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0 mg | 0% | 0 mg | 0% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% | 0.21 mg | 17% |
| Riboflavin (B2) | 1.3 mg | 98% | 4 mg | 308% |
| Niacin (B3) | 0.08 mg | 1% | 0.26 mg | 2% |
| Vitamin B6 | 0 mg | <1% | 0.01 mg | <1% |
| Folate (approx.) | 0 µg | 0% | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 2 mg | <1% | 6.3 mg | 1% |
| Magnesium | 21 mg | 5% | 66 mg | 16% |
| Zinc | 1.5 mg | 13% | 4.6 mg | 42% |
| Selenium | 0.6 µg | 1% | 1.9 µg | 3% |
| Copper | 0.02 mg | 2% | 0.06 mg | 6% |
| Manganese | 2.9 mg | 126% | 9.2 mg | 398% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169661 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.