Sweets
Brown sugar Nutrition Facts
USDA description: Sugars, brown
Per 100 g, Brown sugar provides 380 calories. A typical portion, 1 cup packed (220 g), has 836 calories, 0.3 g protein, 216 g carbs and 0 g fat.
- calories
- 380
- protein
- 0.1 g
- carbs
- 98 g
- fat
- 0 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 38019% | 0.1 g<1% | 98 g36% | 0 g0% | 0 g0% | 97 g |
| 1 tsp unpacked3 g | 111% | 0 g<1% | 2.9 g1% | 0 g0% | 0 g0% | 2.9 g |
| 1 cup packed220 g | 83642% | 0.3 g1% | 216 g78% | 0 g0% | 0 g0% | 213 g |
| 1 cup unpacked145 g | 55128% | 0.2 g<1% | 142 g52% | 0 g0% | 0 g0% | 141 g |
| 1 tsp packed4.6 g | 171% | 0 g<1% | 4.5 g2% | 0 g0% | 0 g0% | 4.5 g |
| 1 tsp brownulated3.2 g | 121% | 0 g<1% | 3.1 g1% | 0 g0% | 0 g0% | 3.1 g |
Calories in kcal. n/r = not reported for this food.
How Brown sugar ranks among sweets
Rank 1 = the most of that nutrient among the sweets on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup packed (220 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | 0% | 0 g | 0% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 28 mg | 1% | 62 mg | 3% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 83 mg | 6% | 183 mg | 14% |
| Iron | 0.71 mg | 4% | 1.6 mg | 9% |
| Potassium | 133 mg | 3% | 293 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0 mg | 0% | 0 mg | 0% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | 0% |
| Niacin (B3) | 0.11 mg | 1% | 0.24 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% | 0.09 mg | 5% |
| Folate (approx.) | 1 µg | <1% | 2.2 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 4 mg | <1% | 8.8 mg | 1% |
| Magnesium | 9 mg | 2% | 20 mg | 5% |
| Zinc | 0.03 mg | <1% | 0.07 mg | 1% |
| Selenium | 1.2 µg | 2% | 2.6 µg | 5% |
| Copper | 0.05 mg | 5% | 0.1 mg | 11% |
| Manganese | 0.06 mg | 3% | 0.14 mg | 6% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168833 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.