Seafood
Shrimp (canned) Nutrition Facts
USDA description: Crustaceans, shrimp, mixed species, canned
Per 100 g, Shrimp (canned) provides 100 calories. A typical portion, 10 shrimp (32 g), has 32 calories, 6.5 g protein, 0 g carbs and 0.4 g fat.
- calories
- 100
- protein
- 20 g
- carbs
- 0 g
- fat
- 1.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1005% | 20 g41% | 0 g0% | 1.4 g2% | 0 g0% | 0 g |
| 1 cup128 g | 1286% | 26 g52% | 0 g0% | 1.7 g2% | 0 g0% | 0 g |
| 1 oz28 g | 281% | 5.8 g12% | 0 g0% | 0.4 g<1% | 0 g0% | 0 g |
| 1 can (4.5 oz), drained128 g | 1286% | 26 g52% | 0 g0% | 1.7 g2% | 0 g0% | 0 g |
| 10 shrimp32 g | 322% | 6.5 g13% | 0 g0% | 0.4 g1% | 0 g0% | 0 g |
| 3 oz85 g | 854% | 17 g35% | 0 g0% | 1.2 g1% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Shrimp ranks among fish and seafood
Rank 1 = the most of that nutrient among the fish and seafood on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 20 g#7 of 7 fish and seafood | 41 g#3 of 7 fish and seafood |
| Potassium | 80 mg#7 of 7 fish and seafood | 160 mg#7 of 7 fish and seafood |
| Calcium | 145 mg#1 of 7 fish and seafood | 290 mg#1 of 7 fish and seafood |
| Iron | 2.1 mg#1 of 7 fish and seafood | 4.3 mg#1 of 7 fish and seafood |
| Magnesium | 33 mg#4 of 7 fish and seafood | 66 mg#1 of 7 fish and seafood |
| Vitamin C | 4.1 mg#1 of 7 fish and seafood | 8.2 mg#1 of 7 fish and seafood |
Macronutrient Breakdown
Compared with the median of fish and seafood
Per 100 g; median of the 6 fish and seafood with a value.
- Calories
- Shrimp: 100 kcalmedian: 142 kcal
- Protein
- Shrimp: 20 gmedian: 25 g
- Carbs
- Shrimp: 0 gmedian: 0 g
- Fat
- Shrimp: 1.4 gmedian: 4.1 g
- Fiber
- Shrimp: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 10 shrimp (32 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.2 g | 1% | 0.1 g | <1% |
| Cholesterol | 252 mg | 84% | 81 mg | 27% |
| Sodium | 870 mg | 38% | 278 mg | 12% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 145 mg | 11% | 46 mg | 4% |
| Iron | 2.1 mg | 12% | 0.68 mg | 4% |
| Potassium | 80 mg | 2% | 26 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 4.1 mg | 5% | 1.3 mg | 1% |
| Vitamin E | 1.1 mg | 7% | 0.35 mg | 2% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% | 0 mg | <1% |
| Riboflavin (B2) | 0.02 mg | 1% | 0 mg | <1% |
| Niacin (B3) | 0.56 mg | 3% | 0.18 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% | 0 mg | <1% |
| Folate (approx.) | 9 µg | 2% | 2.9 µg | 1% |
| Vitamin B12 | 0.74 µg | 31% | 0.24 µg | 10% |
| Phosphorus | 195 mg | 16% | 62 mg | 5% |
| Magnesium | 33 mg | 8% | 11 mg | 3% |
| Zinc | 2 mg | 18% | 0.63 mg | 6% |
| Selenium | 48 µg | 86% | 15 µg | 28% |
| Copper | 0.26 mg | 29% | 0.08 mg | 9% |
| Manganese | 0.4 mg | 17% | 0.13 mg | 6% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171972 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.