70/30 vs 93/7 ground beef
Side-by-side nutrition comparison per 100g serving: Beef, ground, 70% lean meat / 30% fat, raw and Beef, ground, 93% lean meat / 7% fat, raw.
Macronutrient Comparison
Calories
Beef, ground, 70% lean meat / 30% fat, raw:
332.0kcal
Beef, ground, 93% lean meat / 7% fat, raw:
152.0kcal
Protein
Beef, ground, 70% lean meat / 30% fat, raw:
14.4g
Beef, ground, 93% lean meat / 7% fat, raw:
20.8g
Carbs
Beef, ground, 70% lean meat / 30% fat, raw:
Beef, ground, 93% lean meat / 7% fat, raw:
Fat
Beef, ground, 70% lean meat / 30% fat, raw:
30.0g
Beef, ground, 93% lean meat / 7% fat, raw:
7.0g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Beef, ground, 93% lean meat / 7% fat, raw has fewer calories (152 vs 332 kcal)
Better for Muscle Building
Beef, ground, 93% lean meat / 7% fat, raw has more protein (20.8g vs 14.4g)
Better for Low-Carb Diets
Beef, ground, 93% lean meat / 7% fat, raw has fewer carbs (g vs g)
Better for Digestion
Beef, ground, 93% lean meat / 7% fat, raw has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Beef, ground, 70% lean meat / 30% fat, raw | Beef, ground, 93% lean meat / 7% fat, raw |
|---|---|---|
| Macronutrients | ||
| Calories | 332 | 152 |
| Protein | 14.4g | 20.8g |
| Carbohydrates | — | — |
| Fat | 30.0g | 7.0g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 66mg | 66mg |
| Vitamins | ||
| Vitamin A | 4mcg | 4mcg |
| Vitamin C | — | — |
| Vitamin D | 0.1mcg | 0.1mcg |
| Vitamin B12 | 2.1mcg | 2.2mcg |
| Minerals | ||
| Calcium | 24mg | 10mg |
| Iron | 1.6mg | 2.3mg |
| Magnesium | 14mg | 21mg |
| Potassium | 218mg | 336mg |
| Zinc | 3.6mg | 5.0mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Beef, ground, 70% lean meat / 30% fat, raw
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Beef, ground, 93% lean meat / 7% fat, raw
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