Vegetable
Jalapeno peppers (raw) Nutrition Facts
USDA description: Peppers, jalapeno, raw
Per 100 g, Jalapeno peppers (raw) provides 29 calories. A typical portion, 1 cup (90 g), has 26 calories, 0.8 g protein, 5.9 g carbs and 0.3 g fat.
- calories
- 29
- protein
- 0.9 g
- carbs
- 6.5 g
- fat
- 0.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 291% | 0.9 g2% | 6.5 g2% | 0.4 g<1% | 2.8 g10% | 4.1 g |
| 1 cup, sliced90 g | 261% | 0.8 g2% | 5.9 g2% | 0.3 g<1% | 2.5 g9% | 3.7 g |
| 1 pepper14 g | 4<1% | 0.1 g<1% | 0.9 g<1% | 0.1 g<1% | 0.4 g1% | 0.6 g |
Calories in kcal. n/r = not reported for this food.
How Jalapeno peppers ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.9 g#105 of 123 vegetables | 6.3 g#90 of 123 vegetables |
| Fiber | 2.8 g#30 of 112 vegetables | 19 g#21 of 112 vegetables |
| Potassium | 248 mg#63 of 123 vegetables | 1,710 mg#50 of 123 vegetables |
| Calcium | 12 mg#101 of 123 vegetables | 83 mg#88 of 123 vegetables |
| Iron | 0.25 mg#120 of 123 vegetables | 1.7 mg#108 of 123 vegetables |
| Magnesium | 15 mg#76 of 122 vegetables | 103 mg#65 of 122 vegetables |
| Vitamin C | 119 mg#4 of 120 vegetables | 818 mg#6 of 120 vegetables |
| Vitamin A | 54 µg#41 of 114 vegetables | 372 µg#40 of 114 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 122 vegetables with a value.
- Calories
- Jalapeno peppers: 29 kcalmedian: 33 kcal
- Protein
- Jalapeno peppers: 0.9 gmedian: 1.8 g
- Carbs
- Jalapeno peppers: 6.5 gmedian: 7 g
- Fat
- Jalapeno peppers: 0.4 gmedian: 0.3 g
- Fiber
- Jalapeno peppers: 2.8 gmedian: 2.1 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (90 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 3 mg | <1% | 2.7 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 12 mg | 1% | 11 mg | 1% |
| Iron | 0.25 mg | 1% | 0.23 mg | 1% |
| Potassium | 248 mg | 5% | 223 mg | 5% |
| Vitamin A (RAE) | 54 µg | 6% | 49 µg | 5% |
| Vitamin C | 119 mg | 132% | 107 mg | 119% |
| Vitamin E | 3.6 mg | 24% | 3.2 mg | 21% |
| Vitamin K | 19 µg | 15% | 17 µg | 14% |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% | 0.06 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% | 1.2 mg | 7% |
| Vitamin B6 | 0.42 mg | 25% | 0.38 mg | 22% |
| Folate (approx.) | 27 µg | 7% | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 26 mg | 2% | 23 mg | 2% |
| Magnesium | 15 mg | 4% | 14 mg | 3% |
| Zinc | 0.14 mg | 1% | 0.13 mg | 1% |
| Selenium | 0.4 µg | 1% | 0.36 µg | 1% |
| Copper | 0.05 mg | 5% | 0.04 mg | 5% |
| Manganese | 0.1 mg | 4% | 0.09 mg | 4% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168576 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.