Salmon vs tuna
Side-by-side nutrition comparison per 100g serving: Fish, salmon, Atlantic, wild, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.
Macronutrient Comparison
Calories
Fish, salmon, Atlantic, wild, cooked, dry heat:
182.0kcal
Fish, tuna, yellowfin, fresh, cooked, dry heat:
130.0kcal
Protein
Fish, salmon, Atlantic, wild, cooked, dry heat:
25.4g
Fish, tuna, yellowfin, fresh, cooked, dry heat:
29.2g
Carbs
Fish, salmon, Atlantic, wild, cooked, dry heat:
Fish, tuna, yellowfin, fresh, cooked, dry heat:
Fat
Fish, salmon, Atlantic, wild, cooked, dry heat:
8.1g
Fish, tuna, yellowfin, fresh, cooked, dry heat:
0.6g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Fish, tuna, yellowfin, fresh, cooked, dry heat has fewer calories (130 vs 182 kcal)
Better for Muscle Building
Fish, tuna, yellowfin, fresh, cooked, dry heat has more protein (29.2g vs 25.4g)
Better for Low-Carb Diets
Fish, tuna, yellowfin, fresh, cooked, dry heat has fewer carbs (g vs g)
Better for Digestion
Fish, tuna, yellowfin, fresh, cooked, dry heat has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Fish, salmon, Atlantic, wild, cooked, dry heat | Fish, tuna, yellowfin, fresh, cooked, dry heat |
|---|---|---|
| Macronutrients | ||
| Calories | 182 | 130 |
| Protein | 25.4g | 29.2g |
| Carbohydrates | — | — |
| Fat | 8.1g | 0.6g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 56mg | 54mg |
| Vitamins | ||
| Vitamin A | 13mcg | 22mcg |
| Vitamin C | — | — |
| Vitamin D | — | 2.0mcg |
| Vitamin B12 | 3.0mcg | 2.4mcg |
| Minerals | ||
| Calcium | 15mg | 4mg |
| Iron | 1.0mg | 0.9mg |
| Magnesium | 37mg | 42mg |
| Potassium | 628mg | 527mg |
| Zinc | 0.8mg | 0.5mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Fish, salmon, Atlantic, wild, cooked, dry heat
View full nutrition facts
Fish, tuna, yellowfin, fresh, cooked, dry heat
View full nutrition facts