Herbs & spices
Vanilla extract Nutrition Facts
Per 100 g, Vanilla extract provides 288 calories. A typical portion, 1 cup (208 g), has 599 calories, 0.1 g protein, 26 g carbs and 0.1 g fat.
- calories
- 288
- protein
- 0.1 g
- carbs
- 13 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 28814% | 0.1 g<1% | 13 g5% | 0.1 g<1% | 0 g0% | 13 g |
| 1 tsp4.2 g | 121% | 0 g<1% | 0.5 g<1% | 0 g<1% | 0 g0% | 0.5 g |
| 1 tbsp13 g | 372% | 0 g<1% | 1.6 g1% | 0 g<1% | 0 g0% | 1.6 g |
| 1 cup208 g | 59930% | 0.1 g<1% | 26 g10% | 0.1 g<1% | 0 g0% | 26 g |
Calories in kcal. n/r = not reported for this food.
How Vanilla extract ranks among herbs and spices
Rank 1 = the most of that nutrient among the herbs and spices on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.1 g#1 of 1 herbs and spices | 0 g#1 of 1 herbs and spices |
| Potassium | 148 mg#1 of 1 herbs and spices | 103 mg#1 of 1 herbs and spices |
| Calcium | 11 mg#1 of 1 herbs and spices | 7.6 mg#1 of 1 herbs and spices |
| Iron | 0.12 mg#1 of 1 herbs and spices | 0.08 mg#1 of 1 herbs and spices |
| Magnesium | 12 mg#1 of 1 herbs and spices | 8.3 mg#1 of 1 herbs and spices |
Macronutrient Breakdown
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (208 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 9 mg | <1% | 19 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 11 mg | 1% | 23 mg | 2% |
| Iron | 0.12 mg | 1% | 0.25 mg | 1% |
| Potassium | 148 mg | 3% | 308 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0 mg | 0% | 0 mg | 0% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% | 0.2 mg | 15% |
| Niacin (B3) | 0.43 mg | 3% | 0.88 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% | 0.05 mg | 3% |
| Folate (approx.) | 0 µg | 0% | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 6 mg | <1% | 12 mg | 1% |
| Magnesium | 12 mg | 3% | 25 mg | 6% |
| Zinc | 0.11 mg | 1% | 0.23 mg | 2% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0.07 mg | 8% | 0.15 mg | 17% |
| Manganese | 0.23 mg | 10% | 0.48 mg | 21% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173471 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.