Soy milk vs almond milk
Side-by-side nutrition comparison per 100g serving: Soymilk, original and vanilla, unfortified and Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink.
Macronutrient Comparison
Calories
Soymilk, original and vanilla, unfortified:
54.0kcal
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink:
38.0kcal
Protein
Soymilk, original and vanilla, unfortified:
3.3g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink:
0.4g
Carbs
Soymilk, original and vanilla, unfortified:
6.3g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink:
6.6g
Fat
Soymilk, original and vanilla, unfortified:
1.8g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink:
1.0g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has fewer calories (38 vs 54 kcal)
Better for Muscle Building
Soymilk, original and vanilla, unfortified has more protein (3.27g vs 0.42g)
Better for Low-Carb Diets
Soymilk, original and vanilla, unfortified has fewer carbs (6.28g vs 6.59g)
Better for Digestion
Soymilk, original and vanilla, unfortified has more fiber (0.6g vs 0.4g)
Detailed Nutrition Comparison
| Nutrient | Soymilk, original and vanilla, unfortified | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink |
|---|---|---|
| Macronutrients | ||
| Calories | 54 | 38 |
| Protein | 3.3g | 0.4g |
| Carbohydrates | 6.3g | 6.6g |
| Fat | 1.8g | 1.0g |
| Fiber | 0.6g | 0.4g |
| Sugar | — | — |
| Sodium | 51mg | 63mg |
| Vitamins | ||
| Vitamin A | — | 63mcg |
| Vitamin C | — | — |
| Vitamin D | — | 1.0mcg |
| Vitamin B12 | — | 1.3mcg |
| Minerals | ||
| Calcium | 25mg | 188mg |
| Iron | 0.6mg | 0.3mg |
| Magnesium | 25mg | 7mg |
| Potassium | 118mg | 50mg |
| Zinc | 0.1mg | 0.6mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Soymilk, original and vanilla, unfortified
View full nutrition facts
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
View full nutrition facts