California (Hass) vs Florida avocado
Side-by-side nutrition comparison per 100g serving: Avocados, raw, California and Avocados, raw, Florida.
Macronutrient Comparison
Calories
Avocados, raw, California:
167.0kcal
Avocados, raw, Florida:
120.0kcal
Protein
Avocados, raw, California:
2.0g
Avocados, raw, Florida:
2.2g
Carbs
Avocados, raw, California:
8.6g
Avocados, raw, Florida:
7.8g
Fat
Avocados, raw, California:
15.4g
Avocados, raw, Florida:
10.1g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Avocados, raw, Florida has fewer calories (120 vs 167 kcal)
Better for Muscle Building
Avocados, raw, Florida has more protein (2.23g vs 1.96g)
Better for Low-Carb Diets
Avocados, raw, Florida has fewer carbs (7.82g vs 8.64g)
Better for Digestion
Avocados, raw, California has more fiber (6.8g vs 5.6g)
Detailed Nutrition Comparison
| Nutrient | Avocados, raw, California | Avocados, raw, Florida |
|---|---|---|
| Macronutrients | ||
| Calories | 167 | 120 |
| Protein | 2.0g | 2.2g |
| Carbohydrates | 8.6g | 7.8g |
| Fat | 15.4g | 10.1g |
| Fiber | 6.8g | 5.6g |
| Sugar | — | — |
| Sodium | 8mg | 2mg |
| Vitamins | ||
| Vitamin A | 7mcg | 7mcg |
| Vitamin C | 8.8mg | 17.4mg |
| Vitamin D | — | — |
| Vitamin B12 | — | — |
| Minerals | ||
| Calcium | 13mg | 10mg |
| Iron | 0.6mg | 0.2mg |
| Magnesium | 29mg | 24mg |
| Potassium | 507mg | 351mg |
| Zinc | 0.7mg | 0.4mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).