Parmesan vs cheddar
Side-by-side nutrition comparison per 100g serving: Cheese, parmesan, shredded and Cheese, cheddar, sharp, sliced.
Macronutrient Comparison
Calories
Cheese, parmesan, shredded:
415.0kcal
Cheese, cheddar, sharp, sliced:
410.0kcal
Protein
Cheese, parmesan, shredded:
37.9g
Cheese, cheddar, sharp, sliced:
24.2g
Carbs
Cheese, parmesan, shredded:
3.4g
Cheese, cheddar, sharp, sliced:
2.1g
Fat
Cheese, parmesan, shredded:
27.3g
Cheese, cheddar, sharp, sliced:
33.8g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Cheese, cheddar, sharp, sliced has fewer calories (410 vs 415 kcal)
Better for Muscle Building
Cheese, parmesan, shredded has more protein (37.9g vs 24.2g)
Better for Low-Carb Diets
Cheese, cheddar, sharp, sliced has fewer carbs (2.13g vs 3.41g)
Better for Digestion
Cheese, cheddar, sharp, sliced has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Cheese, parmesan, shredded | Cheese, cheddar, sharp, sliced |
|---|---|---|
| Macronutrients | ||
| Calories | 415 | 410 |
| Protein | 37.9g | 24.2g |
| Carbohydrates | 3.4g | 2.1g |
| Fat | 27.3g | 33.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 1700mg | 644mg |
| Vitamins | ||
| Vitamin A | 229mcg | 263mcg |
| Vitamin C | — | — |
| Vitamin D | 0.5mcg | 1.0mcg |
| Vitamin B12 | 1.4mcg | 0.9mcg |
| Minerals | ||
| Calcium | 1250mg | 711mg |
| Iron | 0.9mg | 0.2mg |
| Magnesium | 51mg | 27mg |
| Potassium | 97mg | 76mg |
| Zinc | 3.2mg | 3.7mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Cheese, parmesan, shredded
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Cheese, cheddar, sharp, sliced
View full nutrition facts