Mozzarella vs cheddar
Side-by-side nutrition comparison per 100g serving: Cheese, mozzarella, whole milk and Cheese, cheddar, sharp, sliced.
Macronutrient Comparison
Calories
Cheese, mozzarella, whole milk:
299.0kcal
Cheese, cheddar, sharp, sliced:
410.0kcal
Protein
Cheese, mozzarella, whole milk:
22.2g
Cheese, cheddar, sharp, sliced:
24.2g
Carbs
Cheese, mozzarella, whole milk:
2.4g
Cheese, cheddar, sharp, sliced:
2.1g
Fat
Cheese, mozzarella, whole milk:
22.1g
Cheese, cheddar, sharp, sliced:
33.8g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Cheese, mozzarella, whole milk has fewer calories (299 vs 410 kcal)
Better for Muscle Building
Cheese, cheddar, sharp, sliced has more protein (24.2g vs 22.2g)
Better for Low-Carb Diets
Cheese, cheddar, sharp, sliced has fewer carbs (2.13g vs 2.4g)
Better for Digestion
Cheese, cheddar, sharp, sliced has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Cheese, mozzarella, whole milk | Cheese, cheddar, sharp, sliced |
|---|---|---|
| Macronutrients | ||
| Calories | 299 | 410 |
| Protein | 22.2g | 24.2g |
| Carbohydrates | 2.4g | 2.1g |
| Fat | 22.1g | 33.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 486mg | 644mg |
| Vitamins | ||
| Vitamin A | 179mcg | 263mcg |
| Vitamin C | — | — |
| Vitamin D | 0.4mcg | 1.0mcg |
| Vitamin B12 | 2.3mcg | 0.9mcg |
| Minerals | ||
| Calcium | 505mg | 711mg |
| Iron | 0.4mg | 0.2mg |
| Magnesium | 20mg | 27mg |
| Potassium | 76mg | 76mg |
| Zinc | 2.9mg | 3.7mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Cheese, mozzarella, whole milk
View full nutrition facts
Cheese, cheddar, sharp, sliced
View full nutrition facts