Prepared & foods
Turkey (stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved) Nutrition Facts
USDA description: Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Per 100 g, Turkey (stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved) provides 128 calories. A typical portion, 1 package (422 g), has 540 calories, 29 g protein, 69 g carbs and 16 g fat.
- calories
- 128
- protein
- 7 g
- carbs
- 16 g
- fat
- 3.9 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1286% | 7 g14% | 16 g6% | 3.9 g5% | 1.3 g5% | 4.8 g |
| 1 serving385 g | 49325% | 27 g54% | 63 g23% | 15 g19% | 5 g18% | 19 g |
| 1 package422 g | 54027% | 29 g59% | 69 g25% | 16 g21% | 5.5 g20% | 20 g |
| 1 oz28 g | 362% | 2 g4% | 4.6 g2% | 1.1 g1% | 0.4 g1% | 1.4 g |
Calories in kcal. n/r = not reported for this food.
How Turkey ranks among prepared foods
Rank 1 = the most of that nutrient among the prepared foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 7 g#1 of 1 prepared foods | 11 g#1 of 1 prepared foods |
| Fiber | 1.3 g#1 of 1 prepared foods | 2 g#1 of 1 prepared foods |
| Potassium | 230 mg#1 of 1 prepared foods | 359 mg#1 of 1 prepared foods |
| Calcium | 27 mg#1 of 1 prepared foods | 42 mg#1 of 1 prepared foods |
| Iron | 0.79 mg#1 of 1 prepared foods | 1.2 mg#1 of 1 prepared foods |
| Magnesium | 18 mg#1 of 1 prepared foods | 28 mg#1 of 1 prepared foods |
| Vitamin C | 0.8 mg#1 of 1 prepared foods | 1.3 mg#1 of 1 prepared foods |
| Vitamin A | 44 µg#1 of 1 prepared foods | 69 µg#1 of 1 prepared foods |
Macronutrient Breakdown
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 package (422 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.9 g | 4% | 3.7 g | 19% |
| Cholesterol | 14 mg | 5% | 59 mg | 20% |
| Sodium | 326 mg | 14% | 1,376 mg | 60% |
| Vitamin D | 0.1 µg | 1% | 0.42 µg | 2% |
| Calcium | 27 mg | 2% | 114 mg | 9% |
| Iron | 0.79 mg | 4% | 3.3 mg | 19% |
| Potassium | 230 mg | 5% | 971 mg | 21% |
| Vitamin A (RAE) | 44 µg | 5% | 186 µg | 21% |
| Vitamin C | 0.8 mg | 1% | 3.4 mg | 4% |
| Vitamin E | 0.24 mg | 2% | 1 mg | 7% |
| Vitamin K | 12 µg | 10% | 49 µg | 40% |
| Thiamin (B1) | 0.14 mg | 12% | 0.58 mg | 49% |
| Riboflavin (B2) | 0.25 mg | 19% | 1.1 mg | 82% |
| Niacin (B3) | 3.1 mg | 19% | 13 mg | 81% |
| Vitamin B6 | 0.18 mg | 10% | 0.75 mg | 44% |
| Folate (approx.) | 24 µg | 6% | 101 µg | 25% |
| Vitamin B12 | 0.33 µg | 14% | 1.4 µg | 58% |
| Phosphorus | 106 mg | 8% | 447 mg | 36% |
| Magnesium | 18 mg | 4% | 76 mg | 18% |
| Zinc | 0.48 mg | 4% | 2 mg | 18% |
| Selenium | 7.9 µg | 14% | 33 µg | 61% |
| Copper | 0.06 mg | 6% | 0.24 mg | 26% |
| Manganese | 0.16 mg | 7% | 0.66 mg | 29% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173338 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.