Vegetable

Green peas (frozen, unprepared) Nutrition Facts

USDA description: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100 g, Green peas (frozen, unprepared) provides 77 calories. A typical portion, 1 package (284 g), has 219 calories, 15 g protein, 39 g carbs and 1.1 g fat.

calories: 77
protein: 5.2 g
carbs: 14 g
fat: 0.4 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Green peas (frozen, unprepared): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	774%	5.2 g10%	14 g5%	0.4 g1%	4.5 g16%	5 g
1 cup134 g	1035%	7 g14%	18 g7%	0.5 g1%	6 g22%	6.7 g
1 package284 g	21911%	15 g30%	39 g14%	1.1 g1%	13 g46%	14 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Green peas (frozen, unprepared) (this page)	77	5.2 g	14 g	0.4 g
Green peas (frozen, cooked, boiled, drained, with salt)	78	5.2 g	14 g	0.3 g
Green peas (frozen, cooked, boiled, drained, without salt)	78	5.2 g	14 g	0.3 g

How Green peas ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	5.2 g#12 of 124 vegetables	14 g#41 of 124 vegetables
Fiber	4.5 g#8 of 113 vegetables	12 g#66 of 113 vegetables
Potassium	153 mg#108 of 124 vegetables	397 mg#118 of 124 vegetables
Calcium	22 mg#73 of 124 vegetables	57 mg#102 of 124 vegetables
Iron	1.5 mg#21 of 124 vegetables	4 mg#67 of 124 vegetables
Magnesium	26 mg#29 of 123 vegetables	68 mg#96 of 123 vegetables
Vitamin C	18 mg#51 of 121 vegetables	47 mg#71 of 121 vegetables
Vitamin A	103 µg#30 of 115 vegetables	268 µg#54 of 115 vegetables

Macronutrient Breakdown

26%

Protein

69%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 123 vegetables with a value.

Calories: Green peas: 77 kcal
median: 32 kcal
Protein: Green peas: 5.2 g
median: 1.8 g
Carbs: Green peas: 14 g
median: 7 g
Fat: Green peas: 0.4 g
median: 0.3 g
Fiber: Green peas: 4.5 g
median: 2.2 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 package (284 g)	%DV
Saturated fat	0.1 g	<1%	0.2 g	1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	108 mg	5%	307 mg	13%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	22 mg	2%	62 mg	5%
Iron	1.5 mg	9%	4.3 mg	24%
Potassium	153 mg	3%	435 mg	9%
Vitamin A (RAE)	103 µg	11%	293 µg	33%
Vitamin C	18 mg	20%	51 mg	57%
Vitamin E	0.02 mg	<1%	0.06 mg	<1%
Vitamin K	28 µg	23%	79 µg	66%
Thiamin (B1)	0.26 mg	22%	0.74 mg	61%
Riboflavin (B2)	0.1 mg	8%	0.28 mg	22%
Niacin (B3)	1.7 mg	11%	4.9 mg	31%
Vitamin B6	0.08 mg	5%	0.24 mg	14%
Folate (approx.)	53 µg	13%	151 µg	38%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	82 mg	7%	233 mg	19%
Magnesium	26 mg	6%	74 mg	18%
Zinc	0.82 mg	7%	2.3 mg	21%
Selenium	1.9 µg	3%	5.4 µg	10%
Copper	0.12 mg	14%	0.35 mg	39%
Manganese	0.34 mg	15%	0.95 mg	41%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170016 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.