Vegetable

Snap beans (green, frozen, all styles, unprepared) Nutrition Facts

USDA description: Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100 g, Snap beans (green, frozen, all styles, unprepared) provides 33 calories. A typical portion, 1 cup (121 g), has 40 calories, 2.2 g protein, 9.1 g carbs and 0.3 g fat.

calories: 33
protein: 1.8 g
carbs: 7.5 g
fat: 0.2 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Snap beans (green, frozen, all styles, unprepared): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	332%	1.8 g4%	7.5 g3%	0.2 g<1%	2.6 g9%	2.2 g
1 cup121 g	402%	2.2 g4%	9.1 g3%	0.3 g<1%	3.1 g11%	2.7 g
1 package10 oz · 284 g	945%	5.1 g10%	21 g8%	0.6 g1%	7.4 g26%	6.3 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Snap beans (green, frozen, all styles, unprepared) (this page)	33	1.8 g	7.5 g	0.2 g
Snap beans (green, frozen, all styles, microwaved)	33	2 g	7 g	0.4 g

How Snap beans ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	1.8 g#67 of 124 vegetables	11 g#66 of 124 vegetables
Fiber	2.6 g#38 of 113 vegetables	16 g#40 of 113 vegetables
Potassium	186 mg#96 of 124 vegetables	1,127 mg#86 of 124 vegetables
Calcium	42 mg#32 of 124 vegetables	255 mg#33 of 124 vegetables
Iron	0.85 mg#49 of 124 vegetables	5.2 mg#40 of 124 vegetables
Magnesium	22 mg#46 of 123 vegetables	133 mg#43 of 123 vegetables
Vitamin C	13 mg#62 of 121 vegetables	78 mg#58 of 121 vegetables
Vitamin A	27 µg#61 of 115 vegetables	164 µg#60 of 115 vegetables

Macronutrient Breakdown

18%

Protein

77%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 123 vegetables with a value.

Calories: Snap beans: 33 kcal
median: 32 kcal
Protein: Snap beans: 1.8 g
median: 1.8 g
Carbs: Snap beans: 7.5 g
median: 7 g
Fat: Snap beans: 0.2 g
median: 0.3 g
Fiber: Snap beans: 2.6 g
median: 2.2 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (121 g)	%DV
Saturated fat	0 g	<1%	0.1 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	3 mg	<1%	3.6 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	42 mg	3%	51 mg	4%
Iron	0.85 mg	5%	1 mg	6%
Potassium	186 mg	4%	225 mg	5%
Vitamin A (RAE)	27 µg	3%	33 µg	4%
Vitamin C	13 mg	14%	16 mg	17%
Vitamin E	0.42 mg	3%	0.51 mg	3%
Vitamin K	45 µg	37%	54 µg	45%
Thiamin (B1)	0.1 mg	8%	0.12 mg	10%
Riboflavin (B2)	0.09 mg	7%	0.11 mg	8%
Niacin (B3)	0.5 mg	3%	0.6 mg	4%
Vitamin B6	0.04 mg	3%	0.05 mg	3%
Folate (approx.)	15 µg	4%	18 µg	5%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	32 mg	3%	39 mg	3%
Magnesium	22 mg	5%	27 mg	6%
Zinc	0.26 mg	2%	0.31 mg	3%
Selenium	0.6 µg	1%	0.73 µg	1%
Copper	0.05 mg	5%	0.06 mg	7%
Manganese	0.37 mg	16%	0.45 mg	19%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169962 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.