Vegetable

Carrots (frozen, unprepared) Nutrition Facts

USDA description: Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100 g, Carrots (frozen, unprepared) provides 36 calories. A typical portion, 1/2 cup slices (64 g), has 23 calories, 0.5 g protein, 5.1 g carbs and 0.3 g fat.

calories: 36
protein: 0.8 g
carbs: 7.9 g
fat: 0.5 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Carrots (frozen, unprepared): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	362%	0.8 g2%	7.9 g3%	0.5 g1%	3.3 g12%	4.8 g
1/2 cup slices64 g	231%	0.5 g1%	5.1 g2%	0.3 g<1%	2.1 g8%	3 g
1 package10 oz · 284 g	1025%	2.2 g4%	22 g8%	1.3 g2%	9.4 g33%	14 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Carrots (frozen, unprepared) (this page)	36	0.8 g	7.9 g	0.5 g
Carrots (frozen, cooked, boiled, drained, with salt)	37	0.6 g	7.7 g	0.7 g
Carrots (frozen, cooked, boiled, drained, without salt)	37	0.6 g	7.7 g	0.7 g

How Carrots ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	0.8 g#116 of 124 vegetables	4.3 g#111 of 124 vegetables
Fiber	3.3 g#16 of 113 vegetables	18 g#27 of 113 vegetables
Potassium	235 mg#71 of 124 vegetables	1,306 mg#78 of 124 vegetables
Calcium	36 mg#42 of 124 vegetables	200 mg#49 of 124 vegetables
Iron	0.44 mg#96 of 124 vegetables	2.4 mg#96 of 124 vegetables
Magnesium	12 mg#94 of 123 vegetables	67 mg#96 of 123 vegetables
Vitamin C	2.5 mg#111 of 121 vegetables	14 mg#106 of 121 vegetables
Vitamin A	710 µg#6 of 115 vegetables	3,944 µg#10 of 115 vegetables

Macronutrient Breakdown

Protein

81%

Carbs

11%

Fat

Compared with the median of vegetables

Per 100 g; median of the 123 vegetables with a value.

Calories: Carrots: 36 kcal
median: 32 kcal
Protein: Carrots: 0.8 g
median: 1.8 g
Carbs: Carrots: 7.9 g
median: 7 g
Fat: Carrots: 0.5 g
median: 0.3 g
Fiber: Carrots: 3.3 g
median: 2.2 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1/2 cup slices (64 g)	%DV
Saturated fat	0 g	<1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	68 mg	3%	44 mg	2%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	36 mg	3%	23 mg	2%
Iron	0.44 mg	2%	0.28 mg	2%
Potassium	235 mg	5%	150 mg	3%
Vitamin A (RAE)	710 µg	79%	454 µg	50%
Vitamin C	2.5 mg	3%	1.6 mg	2%
Vitamin E	0.57 mg	4%	0.36 mg	2%
Vitamin K	18 µg	15%	11 µg	9%
Thiamin (B1)	0.04 mg	4%	0.03 mg	2%
Riboflavin (B2)	0.04 mg	3%	0.02 mg	2%
Niacin (B3)	0.46 mg	3%	0.3 mg	2%
Vitamin B6	0.1 mg	6%	0.06 mg	4%
Folate (approx.)	10 µg	3%	6.4 µg	2%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	33 mg	3%	21 mg	2%
Magnesium	12 mg	3%	7.7 mg	2%
Zinc	0.33 mg	3%	0.21 mg	2%
Selenium	0.7 µg	1%	0.45 µg	1%
Copper	0.07 mg	8%	0.05 mg	5%
Manganese	0.17 mg	7%	0.11 mg	5%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169983 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.