Meat

Duck (young duckling, domesticated, white Pekin, leg, meat and skin, bone in, cooked, roasted) Nutrition Facts

USDA description: Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Per 100 g, Duck (young duckling, domesticated, white Pekin, leg, meat and skin, bone in, cooked, roasted) provides 217 calories. A typical portion, 1 leg (92 g), has 200 calories, 25 g protein, 0 g carbs and 10 g fat.

calories: 217
protein: 27 g
carbs: 0 g
fat: 11 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Duck (young duckling, domesticated, white Pekin, leg, meat and skin, bone in, cooked, roasted): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Fat	Fiber	Sugars
100 g	21711%	27 g54%	11 g15%	n/r	n/r
1 leg, bone removedyield after cooking · 92 g	20010%	25 g49%	10 g13%	n/r	n/r
3 oz85 g	1849%	23 g45%	9.7 g12%	n/r	n/r

Calories in kcal. n/r = not reported for this food.

How Duck ranks among meats

Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	27 g#3 of 43 meats	25 g#23 of 43 meats
Calcium	10 mg#25 of 43 meats	9.2 mg#35 of 43 meats
Iron	2.1 mg#12 of 43 meats	1.9 mg#18 of 43 meats
Vitamin C	1.5 mg#7 of 43 meats	1.4 mg#7 of 43 meats

Macronutrient Breakdown

51%

Protein

Carbs

49%

Fat

Compared with the median of meats

Per 100 g; median of the 42 meats with a value.

Calories: Duck: 217 kcal
median: 150 kcal
Protein: Duck: 27 g
median: 19 g
Carbs: Duck: 0 g
median: 0 g
Fat: Duck: 11 g
median: 7.6 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 leg (92 g)	%DV
Saturated fat	3 g	15%	2.7 g	14%
Cholesterol	114 mg	38%	105 mg	35%
Sodium	110 mg	5%	101 mg	4%
Calcium	10 mg	1%	9.2 mg	1%
Iron	2.1 mg	12%	1.9 mg	11%
Vitamin C	1.5 mg	2%	1.4 mg	2%
Niacin (B3)	5.8 mg	36%	5.3 mg	33%
Selenium	22 µg	40%	20 µg	36%

Not reported in this USDA record: Trans fat, Vitamin D, Potassium, Vitamin A (RAE), Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folate (approx.), Vitamin B12, Phosphorus, Magnesium, Zinc, Copper, Manganese.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171112 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.