Meat

Lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw) Nutrition Facts

USDA description: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100 g, Lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw) provides 267 calories. A typical portion, 1 oz (28 g), has 76 calories, 4.8 g protein, 0 g carbs and 6.1 g fat.

calories: 267
protein: 17 g
carbs: 0 g
fat: 22 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Fat	Sugars
100 g	26713%	17 g34%	22 g28%	n/r
1 oz28 g	764%	4.8 g10%	6.1 g8%	n/r
1 lb454 g	1,21161%	77 g153%	98 g126%	n/r

Calories in kcal. n/r = not reported for this food.

How Lamb ranks among meats

Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	17 g#34 of 43 meats	13 g#35 of 43 meats
Potassium	230 mg#26 of 43 meats	172 mg#35 of 43 meats
Calcium	12 mg#17 of 43 meats	9 mg#36 of 43 meats
Iron	1.6 mg#22 of 43 meats	1.2 mg#29 of 43 meats
Magnesium	22 mg#14 of 43 meats	16 mg#32 of 43 meats

Macronutrient Breakdown

26%

Protein

Carbs

74%

Fat

Compared with the median of meats

Per 100 g; median of the 42 meats with a value.

Calories: Lamb: 267 kcal
median: 150 kcal
Protein: Lamb: 17 g
median: 19 g
Carbs: Lamb: 0 g
median: 0 g
Fat: Lamb: 22 g
median: 7.6 g
Fiber: Lamb: 0 g
median: 0 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 oz (28 g)	%DV
Saturated fat	9.5 g	47%	2.7 g	13%
Cholesterol	72 mg	24%	20 mg	7%
Sodium	58 mg	3%	16 mg	1%
Calcium	12 mg	1%	3.4 mg	<1%
Iron	1.6 mg	9%	0.45 mg	2%
Potassium	230 mg	5%	65 mg	1%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	0 mg	0%	0 mg	0%
Vitamin E	0.21 mg	1%	0.06 mg	<1%
Thiamin (B1)	0.12 mg	10%	0.03 mg	3%
Riboflavin (B2)	0.22 mg	17%	0.06 mg	5%
Niacin (B3)	6.1 mg	38%	1.7 mg	11%
Vitamin B6	0.13 mg	8%	0.04 mg	2%
Folate (approx.)	18 µg	5%	5.1 µg	1%
Vitamin B12	2.4 µg	100%	0.68 µg	28%
Phosphorus	160 mg	13%	45 mg	4%
Magnesium	22 mg	5%	6.2 mg	1%
Zinc	3.3 mg	30%	0.94 mg	9%
Selenium	20 µg	36%	5.6 µg	10%
Copper	0.1 mg	12%	0.03 mg	3%
Manganese	0.02 mg	1%	0.01 mg	<1%

Not reported in this USDA record: Trans fat, Vitamin D, Vitamin K.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172479 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.