Fruit
Cherries (tart, dried, sweetened) Nutrition Facts
USDA description: Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Per 100 g, Cherries (tart, dried, sweetened) provides 333 calories. A typical portion, 1/4 cup (40 g), has 133 calories, 0.5 g protein, 32 g carbs and 0.3 g fat.
- calories
- 333
- protein
- 1.3 g
- carbs
- 80 g
- fat
- 0.7 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 33317% | 1.3 g3% | 80 g29% | 0.7 g1% | 2.5 g9% | 67 g |
| 1/4 cup40 g | 1337% | 0.5 g1% | 32 g12% | 0.3 g<1% | 1 g4% | 27 g |
Calories in kcal. n/r = not reported for this food.
How Cherries ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.3 g#13 of 75 fruits | 0.8 g#72 of 75 fruits |
| Fiber | 2.5 g#27 of 71 fruits | 1.5 g#63 of 71 fruits |
| Potassium | 376 mg#7 of 75 fruits | 226 mg#69 of 75 fruits |
| Calcium | 38 mg#12 of 75 fruits | 23 mg#59 of 75 fruits |
| Iron | 0.68 mg#10 of 75 fruits | 0.41 mg#67 of 75 fruits |
| Magnesium | 22 mg#9 of 75 fruits | 13 mg#70 of 75 fruits |
| Vitamin C | 19 mg#33 of 74 fruits | 12 mg#61 of 74 fruits |
| Vitamin A | 141 µg#1 of 74 fruits | 85 µg#10 of 74 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 74 fruits with a value.
- Calories
- Cherries: 333 kcalmedian: 52 kcal
- Protein
- Cherries: 1.3 gmedian: 0.6 g
- Carbs
- Cherries: 80 gmedian: 13 g
- Fat
- Cherries: 0.7 gmedian: 0.2 g
- Fiber
- Cherries: 2.5 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1/4 cup (40 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | 1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 13 mg | 1% | 5.2 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 38 mg | 3% | 15 mg | 1% |
| Iron | 0.68 mg | 4% | 0.27 mg | 2% |
| Potassium | 376 mg | 8% | 150 mg | 3% |
| Vitamin A (RAE) | 141 µg | 16% | 56 µg | 6% |
| Vitamin C | 19 mg | 21% | 7.7 mg | 9% |
| Vitamin E | 0.17 mg | 1% | 0.07 mg | <1% |
| Vitamin K | 5.1 µg | 4% | 2 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg | 3% |
| Niacin (B3) | 0.87 mg | 5% | 0.35 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg | 2% |
| Folate (approx.) | 11 µg | 3% | 4.4 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 36 mg | 3% | 14 mg | 1% |
| Magnesium | 22 mg | 5% | 8.8 mg | 2% |
| Zinc | 0.25 mg | 2% | 0.1 mg | 1% |
| Selenium | 0.4 µg | 1% | 0.16 µg | <1% |
| Copper | 0.23 mg | 25% | 0.09 mg | 10% |
Not reported in this USDA record: Manganese.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171708 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.