Vegetable
Vegetables (mixed canned, no salt added) Nutrition Facts
USDA description: Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Per 100 g, Vegetables (mixed canned, no salt added) provides 37 calories. A typical portion, 1 cup (182 g), has 67 calories, 2.5 g protein, 13 g carbs and 0.4 g fat.
- calories
- 37
- protein
- 1.4 g
- carbs
- 7.3 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 372% | 1.4 g3% | 7.3 g3% | 0.2 g<1% | 3.1 g11% | 2.4 g |
| 1 cup182 g | 673% | 2.5 g5% | 13 g5% | 0.4 g<1% | 5.6 g20% | 4.4 g |
Calories in kcal. n/r = not reported for this food.
How Vegetables ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.4 g#76 of 124 vegetables | 7.6 g#85 of 124 vegetables |
| Fiber | 3.1 g#24 of 113 vegetables | 17 g#35 of 113 vegetables |
| Potassium | 138 mg#116 of 124 vegetables | 746 mg#96 of 124 vegetables |
| Calcium | 21 mg#74 of 124 vegetables | 114 mg#75 of 124 vegetables |
| Iron | 0.65 mg#67 of 124 vegetables | 3.5 mg#82 of 124 vegetables |
| Magnesium | 15 mg#76 of 123 vegetables | 81 mg#85 of 123 vegetables |
| Vitamin C | 3.8 mg#99 of 121 vegetables | 21 mg#97 of 121 vegetables |
| Vitamin A | 583 µg#8 of 115 vegetables | 3,151 µg#14 of 115 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 123 vegetables with a value.
- Calories
- Vegetables: 37 kcalmedian: 32 kcal
- Protein
- Vegetables: 1.4 gmedian: 1.8 g
- Carbs
- Vegetables: 7.3 gmedian: 7 g
- Fat
- Vegetables: 0.2 gmedian: 0.3 g
- Fiber
- Vegetables: 3.1 gmedian: 2.2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (182 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 26 mg | 1% | 47 mg | 2% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 21 mg | 2% | 38 mg | 3% |
| Iron | 0.65 mg | 4% | 1.2 mg | 7% |
| Potassium | 138 mg | 3% | 251 mg | 5% |
| Vitamin A (RAE) | 583 µg | 65% | 1,061 µg | 118% |
| Vitamin C | 3.8 mg | 4% | 6.9 mg | 8% |
| Vitamin E | 0.29 mg | 2% | 0.53 mg | 4% |
| Vitamin K | 18 µg | 15% | 33 µg | 28% |
| Thiamin (B1) | 0.03 mg | 3% | 0.05 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% | 0.07 mg | 6% |
| Niacin (B3) | 0.48 mg | 3% | 0.87 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% | 0.15 mg | 9% |
| Folate (approx.) | 18 µg | 5% | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 37 mg | 3% | 67 mg | 5% |
| Magnesium | 15 mg | 4% | 27 mg | 7% |
| Zinc | 0.51 mg | 5% | 0.93 mg | 8% |
| Selenium | 0.3 µg | 1% | 0.55 µg | 1% |
| Copper | 0.1 mg | 12% | 0.19 mg | 21% |
Not reported in this USDA record: Manganese.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169085 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.