Fruit
Cranberries (dried, sweetened) Nutrition Facts
USDA description: Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Per 100 g, Cranberries (dried, sweetened) provides 308 calories. A typical portion, 1/4 cup (40 g), has 123 calories, 0.1 g protein, 33 g carbs and 0.4 g fat.
- calories
- 308
- protein
- 0.2 g
- carbs
- 83 g
- fat
- 1.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 30815% | 0.2 g<1% | 83 g30% | 1.1 g1% | 5.3 g19% | 73 g |
| 1/4 cup40 g | 1236% | 0.1 g<1% | 33 g12% | 0.4 g1% | 2.1 g8% | 29 g |
Calories in kcal. n/r = not reported for this food.
How Cranberries ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.2 g#74 of 75 fruits | 0.1 g#75 of 75 fruits |
| Fiber | 5.3 g#9 of 71 fruits | 3.4 g#50 of 71 fruits |
| Potassium | 49 mg#75 of 75 fruits | 32 mg#75 of 75 fruits |
| Calcium | 9 mg#54 of 75 fruits | 5.8 mg#75 of 75 fruits |
| Iron | 0.39 mg#21 of 75 fruits | 0.25 mg#74 of 75 fruits |
| Magnesium | 4 mg#71 of 75 fruits | 2.6 mg#75 of 75 fruits |
| Vitamin C | 0.2 mg#72 of 74 fruits | 0.13 mg#73 of 74 fruits |
| Vitamin A | 2 µg#38 of 74 fruits | 1.3 µg#59 of 74 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 74 fruits with a value.
- Calories
- Cranberries: 308 kcalmedian: 52 kcal
- Protein
- Cranberries: 0.2 gmedian: 0.6 g
- Carbs
- Cranberries: 83 gmedian: 13 g
- Fat
- Cranberries: 1.1 gmedian: 0.2 g
- Fiber
- Cranberries: 5.3 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1/4 cup (40 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 5 mg | <1% | 2 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 9 mg | 1% | 3.6 mg | <1% |
| Iron | 0.39 mg | 2% | 0.16 mg | 1% |
| Potassium | 49 mg | 1% | 20 mg | <1% |
| Vitamin A (RAE) | 2 µg | <1% | 0.8 µg | <1% |
| Vitamin C | 0.2 mg | <1% | 0.08 mg | <1% |
| Vitamin E | 2.1 mg | 14% | 0.84 mg | 6% |
| Vitamin K | 7.6 µg | 6% | 3 µg | 3% |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | <1% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.01 mg | 1% |
| Niacin (B3) | 0.55 mg | 3% | 0.22 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% | 0.02 mg | 1% |
| Folate (approx.) | 0 µg | 0% | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 8 mg | 1% | 3.2 mg | <1% |
| Magnesium | 4 mg | 1% | 1.6 mg | <1% |
| Zinc | 0.1 mg | 1% | 0.04 mg | <1% |
| Selenium | 0.6 µg | 1% | 0.24 µg | <1% |
| Copper | 0.06 mg | 7% | 0.03 mg | 3% |
| Manganese | 0.18 mg | 8% | 0.07 mg | 3% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171723 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.