Nuts & seeds

Mixed nuts (dry roasted, with peanuts, salt added, PLANTERS pistachio blend) Nutrition Facts

USDA description: Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Per 100 g, Mixed nuts (dry roasted, with peanuts, salt added, PLANTERS pistachio blend) provides 572 calories. A typical portion, 1 cup (147 g), has 841 calories, 34 g protein, 34 g carbs and 70 g fat.

calories: 572
protein: 23 g
carbs: 23 g
fat: 48 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Mixed nuts (dry roasted, with peanuts, salt added, PLANTERS pistachio blend): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	57229%	23 g47%	23 g8%	48 g61%	8.1 g29%	4.5 g
1 cup147 g	84142%	34 g68%	34 g12%	70 g90%	12 g43%	6.5 g

Calories in kcal. n/r = not reported for this food.

How Mixed nuts ranks among nuts and seeds

Rank 1 = the most of that nutrient among the nuts and seeds on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	23 g#2 of 17 nuts and seeds	8.1 g#2 of 17 nuts and seeds
Fiber	8.1 g#9 of 17 nuts and seeds	2.8 g#8 of 17 nuts and seeds
Potassium	758 mg#4 of 17 nuts and seeds	265 mg#4 of 17 nuts and seeds
Calcium	129 mg#7 of 17 nuts and seeds	45 mg#7 of 17 nuts and seeds
Iron	3.4 mg#11 of 17 nuts and seeds	1.2 mg#14 of 17 nuts and seeds
Magnesium	209 mg#9 of 17 nuts and seeds	73 mg#9 of 17 nuts and seeds
Vitamin A	4 µg#2 of 15 nuts and seeds	1.4 µg#2 of 15 nuts and seeds

Macronutrient Breakdown

15%

Protein

15%

Carbs

70%

Fat

Compared with the median of nuts and seeds

Per 100 g; median of the 16 nuts and seeds with a value.

Calories: Mixed nuts: 572 kcal
median: 565 kcal
Protein: Mixed nuts: 23 g
median: 18 g
Carbs: Mixed nuts: 23 g
median: 22 g
Fat: Mixed nuts: 48 g
median: 49 g
Fiber: Mixed nuts: 8.1 g
median: 7.7 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (147 g)	%DV
Saturated fat	6.7 g	34%	9.9 g	49%
Trans fat	0 g	no DV	0 g	no DV
Sodium	232 mg	10%	341 mg	15%
Calcium	129 mg	10%	190 mg	15%
Iron	3.4 mg	19%	5 mg	28%
Potassium	758 mg	16%	1,114 mg	24%
Vitamin A (RAE)	4 µg	<1%	5.9 µg	1%
Vitamin E	5.7 mg	38%	8.3 mg	55%
Vitamin K	8.9 µg	7%	13 µg	11%
Thiamin (B1)	0.35 mg	29%	0.51 mg	43%
Riboflavin (B2)	0.57 mg	44%	0.84 mg	64%
Niacin (B3)	4.5 mg	28%	6.6 mg	41%
Vitamin B6	0.5 mg	29%	0.73 mg	43%
Folate (approx.)	60 µg	15%	88 µg	22%
Phosphorus	493 mg	39%	725 mg	58%
Magnesium	209 mg	50%	307 mg	73%
Zinc	3.4 mg	31%	5 mg	46%
Selenium	11 µg	20%	16 µg	29%
Copper	1 mg	112%	1.5 mg	165%
Manganese	1.8 mg	77%	2.6 mg	113%

Not reported in this USDA record: Cholesterol, Vitamin D, Vitamin C, Vitamin B12.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170586 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.