Vegetable

Sweet corn (yellow, frozen, kernels cut off cob, unprepared) Nutrition Facts

USDA description: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100 g, Sweet corn (yellow, frozen, kernels cut off cob, unprepared) provides 88 calories. A typical portion, 1 package (284 g), has 250 calories, 8.6 g protein, 59 g carbs and 2.2 g fat.

calories: 88
protein: 3 g
carbs: 21 g
fat: 0.8 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Sweet corn (yellow, frozen, kernels cut off cob, unprepared): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	884%	3 g6%	21 g8%	0.8 g1%	2.1 g8%	2.5 g
1 cup136 g	1206%	4.1 g8%	28 g10%	1.1 g1%	2.9 g10%	3.4 g
1 package284 g	25012%	8.6 g17%	59 g21%	2.2 g3%	6 g21%	7.1 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Sweet corn (yellow, frozen, kernels cut off cob, unprepared) (this page)	88	3 g	21 g	0.8 g
Sweet corn (yellow, frozen, kernels cut off cob, boiled, drained, without salt)	81	2.6 g	19 g	0.7 g

How Sweet corn ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	3 g#28 of 124 vegetables	6.9 g#88 of 124 vegetables
Fiber	2.1 g#57 of 113 vegetables	4.8 g#98 of 113 vegetables
Potassium	213 mg#76 of 124 vegetables	484 mg#114 of 124 vegetables
Calcium	4 mg#116 of 124 vegetables	9.1 mg#120 of 124 vegetables
Iron	0.42 mg#98 of 124 vegetables	0.95 mg#118 of 124 vegetables
Magnesium	18 mg#63 of 123 vegetables	41 mg#115 of 123 vegetables
Vitamin C	6.4 mg#92 of 121 vegetables	15 mg#105 of 121 vegetables
Vitamin A	10 µg#76 of 115 vegetables	23 µg#88 of 115 vegetables

Macronutrient Breakdown

12%

Protein

81%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 123 vegetables with a value.

Calories: Sweet corn: 88 kcal
median: 32 kcal
Protein: Sweet corn: 3 g
median: 1.8 g
Carbs: Sweet corn: 21 g
median: 7 g
Fat: Sweet corn: 0.8 g
median: 0.3 g
Fiber: Sweet corn: 2.1 g
median: 2.2 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 package (284 g)	%DV
Saturated fat	0.1 g	1%	0.3 g	2%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	3 mg	<1%	8.5 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	4 mg	<1%	11 mg	1%
Iron	0.42 mg	2%	1.2 mg	7%
Potassium	213 mg	5%	605 mg	13%
Vitamin A (RAE)	10 µg	1%	28 µg	3%
Vitamin C	6.4 mg	7%	18 mg	20%
Vitamin E	0.08 mg	1%	0.23 mg	2%
Vitamin K	0.3 µg	<1%	0.85 µg	1%
Thiamin (B1)	0.08 mg	7%	0.24 mg	20%
Riboflavin (B2)	0.07 mg	5%	0.19 mg	15%
Niacin (B3)	1.7 mg	11%	4.9 mg	31%
Vitamin B6	0.17 mg	10%	0.48 mg	28%
Folate (approx.)	36 µg	9%	102 µg	26%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	70 mg	6%	199 mg	16%
Magnesium	18 mg	4%	51 mg	12%
Zinc	0.38 mg	3%	1.1 mg	10%
Selenium	0.7 µg	1%	2 µg	4%
Copper	0.04 mg	4%	0.1 mg	11%
Manganese	0.12 mg	5%	0.35 mg	15%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168398 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.