Dairy
Egg (whole, raw, frozen, pasteurized) Nutrition Facts
USDA description: Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Per 100 g, Egg (whole, raw, frozen, pasteurized) provides 147 calories. A typical portion, 1 oz (28 g), has 41 calories, 3.5 g protein, 0.3 g carbs and 2.8 g fat.
- calories
- 147
- protein
- 12 g
- carbs
- 1 g
- fat
- 10 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1477% | 12 g25% | 1 g<1% | 10 g13% | 0 g0% | 0.3 g |
| 1 oz28 g | 412% | 3.5 g7% | 0.3 g<1% | 2.8 g4% | 0 g0% | 0.1 g |
Calories in kcal. n/r = not reported for this food.
How Egg ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 12 g#16 of 41 dairy and egg foods | 17 g#8 of 41 dairy and egg foods |
| Potassium | 135 mg#20 of 40 dairy and egg foods | 184 mg#20 of 40 dairy and egg foods |
| Calcium | 62 mg#30 of 41 dairy and egg foods | 84 mg#24 of 41 dairy and egg foods |
| Iron | 1.7 mg#8 of 41 dairy and egg foods | 2.4 mg#6 of 41 dairy and egg foods |
| Magnesium | 9 mg#30 of 40 dairy and egg foods | 12 mg#28 of 40 dairy and egg foods |
| Vitamin A | 171 µg#19 of 40 dairy and egg foods | 233 µg#4 of 40 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 40 dairy and egg foods with a value.
- Calories
- Egg: 147 kcalmedian: 196 kcal
- Protein
- Egg: 12 gmedian: 5.4 g
- Carbs
- Egg: 1 gmedian: 3.4 g
- Fat
- Egg: 10 gmedian: 14 g
- Fiber
- Egg: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 3.4 g | 17% | 0.9 g | 5% |
| Trans fat | 0.1 g | no DV | 0 g | no DV |
| Cholesterol | 372 mg | 124% | 104 mg | 35% |
| Sodium | 128 mg | 6% | 36 mg | 2% |
| Vitamin D | 2.6 µg | 13% | 0.73 µg | 4% |
| Calcium | 62 mg | 5% | 17 mg | 1% |
| Iron | 1.7 mg | 10% | 0.49 mg | 3% |
| Potassium | 135 mg | 3% | 38 mg | 1% |
| Vitamin A (RAE) | 171 µg | 19% | 48 µg | 5% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.72 mg | 5% | 0.2 mg | 1% |
| Vitamin K | 0.3 µg | <1% | 0.08 µg | <1% |
| Thiamin (B1) | 0.07 mg | 6% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.52 mg | 40% | 0.15 mg | 11% |
| Niacin (B3) | 0.1 mg | 1% | 0.03 mg | <1% |
| Vitamin B6 | 0.19 mg | 11% | 0.05 mg | 3% |
| Folate (approx.) | 87 µg | 22% | 24 µg | 6% |
| Vitamin B12 | 1 µg | 42% | 0.28 µg | 12% |
| Phosphorus | 193 mg | 15% | 54 mg | 4% |
| Magnesium | 9 mg | 2% | 2.5 mg | 1% |
| Zinc | 1.3 mg | 12% | 0.37 mg | 3% |
| Selenium | 37 µg | 68% | 10 µg | 19% |
| Copper | 0.05 mg | 6% | 0.01 mg | 2% |
| Manganese | 0.03 mg | 1% | 0.01 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172202 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.