Fruit
Strawberries (frozen, unsweetened) Nutrition Facts
USDA description: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Per 100 g, Strawberries (frozen, unsweetened) provides 35 calories. A typical portion, 1 cup (221 g), has 77 calories, 1 g protein, 20 g carbs and 0.2 g fat.
- calories
- 35
- protein
- 0.4 g
- carbs
- 9.1 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 352% | 0.4 g1% | 9.1 g3% | 0.1 g<1% | 2.1 g8% | 4.6 g |
| 1 cup, thawed221 g | 774% | 1 g2% | 20 g7% | 0.2 g<1% | 4.6 g17% | 10 g |
| 1 cup, unthawed149 g | 523% | 0.6 g1% | 14 g5% | 0.2 g<1% | 3.1 g11% | 6.8 g |
| 1 berry11 g | 4<1% | 0 g<1% | 1 g<1% | 0 g<1% | 0.2 g1% | 0.5 g |
| 1 package20 oz · 567 g | 19810% | 2.4 g5% | 52 g19% | 0.6 g1% | 12 g43% | 26 g |
Calories in kcal. n/r = not reported for this food.
How Strawberries ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.4 g#56 of 75 fruits | 2.5 g#37 of 75 fruits |
| Fiber | 2.1 g#34 of 71 fruits | 12 g#10 of 71 fruits |
| Potassium | 148 mg#42 of 75 fruits | 846 mg#17 of 75 fruits |
| Calcium | 16 mg#21 of 75 fruits | 91 mg#21 of 75 fruits |
| Iron | 0.75 mg#10 of 75 fruits | 4.3 mg#1 of 75 fruits |
| Magnesium | 11 mg#32 of 75 fruits | 63 mg#11 of 75 fruits |
| Vitamin C | 41 mg#15 of 74 fruits | 235 mg#9 of 74 fruits |
| Vitamin A | 2 µg#38 of 74 fruits | 11 µg#32 of 74 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 74 fruits with a value.
- Calories
- Strawberries: 35 kcalmedian: 52 kcal
- Protein
- Strawberries: 0.4 gmedian: 0.6 g
- Carbs
- Strawberries: 9.1 gmedian: 13 g
- Fat
- Strawberries: 0.1 gmedian: 0.2 g
- Fiber
- Strawberries: 2.1 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (221 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 2 mg | <1% | 4.4 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 16 mg | 1% | 35 mg | 3% |
| Iron | 0.75 mg | 4% | 1.7 mg | 9% |
| Potassium | 148 mg | 3% | 327 mg | 7% |
| Vitamin A (RAE) | 2 µg | <1% | 4.4 µg | <1% |
| Vitamin C | 41 mg | 46% | 91 mg | 101% |
| Vitamin E | 0.29 mg | 2% | 0.64 mg | 4% |
| Vitamin K | 2.2 µg | 2% | 4.9 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% | 0.08 mg | 6% |
| Niacin (B3) | 0.46 mg | 3% | 1 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% | 0.06 mg | 4% |
| Folate (approx.) | 17 µg | 4% | 38 µg | 9% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 13 mg | 1% | 29 mg | 2% |
| Magnesium | 11 mg | 3% | 24 mg | 6% |
| Zinc | 0.13 mg | 1% | 0.29 mg | 3% |
| Selenium | 0.7 µg | 1% | 1.5 µg | 3% |
| Copper | 0.05 mg | 5% | 0.11 mg | 12% |
| Manganese | 0.29 mg | 13% | 0.64 mg | 28% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168173 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.