Fruit
Apples (raw, fuji, with skin) Nutrition Facts
USDA description: Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Per 100 g, Apples (raw, fuji, with skin) provides 63 calories. A typical portion, 1 medium (192 g), has 121 calories, 0.4 g protein, 29 g carbs and 0.3 g fat.
- calories
- 63
- protein
- 0.2 g
- carbs
- 15 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 633% | 0.2 g<1% | 15 g6% | 0.2 g<1% | 2.1 g8% | 12 g |
| 1 cup, sliced109 g | 693% | 0.2 g<1% | 17 g6% | 0.2 g<1% | 2.3 g8% | 13 g |
| 1 large236 g | 1497% | 0.5 g1% | 36 g13% | 0.4 g1% | 5 g18% | 28 g |
| 1 medium192 g | 1216% | 0.4 g1% | 29 g11% | 0.3 g<1% | 4 g14% | 22 g |
| 1 small158 g | 1005% | 0.3 g1% | 24 g9% | 0.3 g<1% | 3.3 g12% | 18 g |
Calories in kcal. n/r = not reported for this food.
How Apples ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.2 g#73 of 75 fruits | 0.6 g#73 of 75 fruits |
| Fiber | 2.1 g#34 of 71 fruits | 6.7 g#34 of 71 fruits |
| Potassium | 109 mg#56 of 75 fruits | 346 mg#65 of 75 fruits |
| Calcium | 7 mg#60 of 75 fruits | 22 mg#59 of 75 fruits |
| Iron | 0.1 mg#63 of 75 fruits | 0.32 mg#70 of 75 fruits |
| Magnesium | 5 mg#69 of 75 fruits | 16 mg#69 of 75 fruits |
| Vitamin A | 2 µg#38 of 74 fruits | 6.3 µg#47 of 74 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 74 fruits with a value.
- Calories
- Apples: 63 kcalmedian: 52 kcal
- Protein
- Apples: 0.2 gmedian: 0.6 g
- Carbs
- Apples: 15 gmedian: 13 g
- Fat
- Apples: 0.2 gmedian: 0.2 g
- Fiber
- Apples: 2.1 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 medium (192 g) | %DV |
|---|---|---|---|---|
| Trans fat | 0 g | no DV | 0 g | no DV |
| Sodium | 1 mg | <1% | 1.9 mg | <1% |
| Calcium | 7 mg | 1% | 13 mg | 1% |
| Iron | 0.1 mg | 1% | 0.19 mg | 1% |
| Potassium | 109 mg | 2% | 209 mg | 4% |
| Vitamin A (RAE) | 2 µg | <1% | 3.8 µg | <1% |
| Vitamin E | 0.18 mg | 1% | 0.35 mg | 2% |
| Vitamin K | 1 µg | 1% | 1.9 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.05 mg | 4% |
| Niacin (B3) | 0.07 mg | <1% | 0.13 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% | 0.09 mg | 5% |
| Folate (approx.) | 3 µg | 1% | 5.8 µg | 1% |
| Phosphorus | 13 mg | 1% | 25 mg | 2% |
| Magnesium | 5 mg | 1% | 9.6 mg | 2% |
| Zinc | 0.04 mg | <1% | 0.08 mg | 1% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0.03 mg | 3% | 0.05 mg | 5% |
| Manganese | 0.03 mg | 1% | 0.06 mg | 3% |
Not reported in this USDA record: Saturated fat, Cholesterol, Vitamin D, Vitamin C, Vitamin B12.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167793 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.