Vegetable

Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) Nutrition Facts

USDA description: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Per 100 g, Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) provides 103 calories. A typical portion, 1 cup (170 g), has 175 calories, 10 g protein, 33 g carbs and 0.6 g fat.

calories: 103
protein: 6.1 g
carbs: 19 g
fat: 0.3 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	1035%	6.1 g12%	19 g7%	0.3 g<1%	5.3 g19%	1.3 g
1 cup170 g	1759%	10 g21%	33 g12%	0.6 g1%	9 g32%	2.3 g
1 package (10 oz) yields311 g	32016%	19 g38%	60 g22%	1.1 g1%	16 g59%	4.2 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) (this page)	103	6.1 g	19 g	0.3 g
Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, with salt)	103	6.1 g	19 g	0.3 g
Lima beans (immature seeds, frozen, fordhook, unprepared)	106	6.4 g	20 g	0.4 g

How Lima beans ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	6.1 g#8 of 124 vegetables	12 g#55 of 124 vegetables
Fiber	5.3 g#6 of 113 vegetables	10 g#69 of 113 vegetables
Potassium	304 mg#42 of 124 vegetables	590 mg#107 of 124 vegetables
Calcium	30 mg#57 of 124 vegetables	58 mg#101 of 124 vegetables
Iron	1.8 mg#18 of 124 vegetables	3.5 mg#81 of 124 vegetables
Magnesium	42 mg#16 of 123 vegetables	82 mg#83 of 123 vegetables
Vitamin C	13 mg#62 of 121 vegetables	25 mg#91 of 121 vegetables
Vitamin A	10 µg#76 of 115 vegetables	19 µg#89 of 115 vegetables

Macronutrient Breakdown

23%

Protein

74%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 123 vegetables with a value.

Calories: Lima beans: 103 kcal
median: 32 kcal
Protein: Lima beans: 6.1 g
median: 1.8 g
Carbs: Lima beans: 19 g
median: 7 g
Fat: Lima beans: 0.3 g
median: 0.3 g
Fiber: Lima beans: 5.3 g
median: 2.2 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (170 g)	%DV
Saturated fat	0.1 g	<1%	0.1 g	1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	69 mg	3%	117 mg	5%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	30 mg	2%	51 mg	4%
Iron	1.8 mg	10%	3.1 mg	17%
Potassium	304 mg	6%	517 mg	11%
Vitamin A (RAE)	10 µg	1%	17 µg	2%
Vitamin C	13 mg	14%	22 mg	24%
Vitamin E	0.29 mg	2%	0.49 mg	3%
Vitamin K	5.1 µg	4%	8.7 µg	7%
Thiamin (B1)	0.07 mg	6%	0.13 mg	10%
Riboflavin (B2)	0.06 mg	5%	0.1 mg	8%
Niacin (B3)	1.1 mg	7%	1.8 mg	11%
Vitamin B6	0.12 mg	7%	0.21 mg	12%
Folate (approx.)	21 µg	5%	36 µg	9%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	97 mg	8%	165 mg	13%
Magnesium	42 mg	10%	71 mg	17%
Zinc	0.74 mg	7%	1.3 mg	11%
Selenium	0.6 µg	1%	1 µg	2%
Copper	0.17 mg	19%	0.29 mg	32%
Manganese	0.65 mg	28%	1.1 mg	48%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169954 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.