Grain
Phyllo dough Nutrition Facts
Per 100 g, Phyllo dough provides 299 calories. A typical portion, 1 sheet dough (19 g), has 57 calories, 1.3 g protein, 10 g carbs and 1.1 g fat.
- calories
- 299
- protein
- 7.1 g
- carbs
- 53 g
- fat
- 6 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 29915% | 7.1 g14% | 53 g19% | 6 g8% | 1.9 g7% | 0.2 g |
| 1 oz28 g | 854% | 2 g4% | 15 g5% | 1.7 g2% | 0.5 g2% | 0.1 g |
| 1 sheet dough19 g | 573% | 1.3 g3% | 10 g4% | 1.1 g1% | 0.4 g1% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Phyllo dough ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 7.1 g#35 of 52 grains | 4.7 g#40 of 52 grains |
| Fiber | 1.9 g#33 of 42 grains | 1.3 g#36 of 42 grains |
| Potassium | 74 mg#44 of 52 grains | 49 mg#44 of 52 grains |
| Calcium | 11 mg#39 of 52 grains | 7.4 mg#45 of 52 grains |
| Iron | 3.2 mg#18 of 52 grains | 2.1 mg#21 of 52 grains |
| Magnesium | 15 mg#47 of 52 grains | 10 mg#47 of 52 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 51 grains with a value.
- Calories
- Phyllo dough: 299 kcalmedian: 288 kcal
- Protein
- Phyllo dough: 7.1 gmedian: 9.8 g
- Carbs
- Phyllo dough: 53 gmedian: 53 g
- Fat
- Phyllo dough: 6 gmedian: 2.1 g
- Fiber
- Phyllo dough: 1.9 gmedian: 3.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 sheet dough (19 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.5 g | 7% | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 483 mg | 21% | 92 mg | 4% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 11 mg | 1% | 2.1 mg | <1% |
| Iron | 3.2 mg | 18% | 0.61 mg | 3% |
| Potassium | 74 mg | 2% | 14 mg | <1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.08 mg | 1% | 0.02 mg | <1% |
| Vitamin K | 2.5 µg | 2% | 0.48 µg | <1% |
| Thiamin (B1) | 0.54 mg | 45% | 0.1 mg | 9% |
| Riboflavin (B2) | 0.34 mg | 26% | 0.06 mg | 5% |
| Niacin (B3) | 4.1 mg | 25% | 0.77 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% | 0.01 mg | <1% |
| Folate (approx.) | 88 µg | 22% | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 75 mg | 6% | 14 mg | 1% |
| Magnesium | 15 mg | 4% | 2.9 mg | 1% |
| Zinc | 0.49 mg | 4% | 0.09 mg | 1% |
| Selenium | 23 µg | 42% | 4.4 µg | 8% |
| Copper | 0.1 mg | 11% | 0.02 mg | 2% |
| Manganese | 0.48 mg | 21% | 0.09 mg | 4% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172791 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.