Fruit
Peaches (canned, extra light syrup, solids and liquids) Nutrition Facts
USDA description: Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Per 100 g, Peaches (canned, extra light syrup, solids and liquids) provides 42 calories. A typical portion, 1 cup (247 g), has 104 calories, 1 g protein, 27 g carbs and 0.2 g fat.
- calories
- 42
- protein
- 0.4 g
- carbs
- 11 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 422% | 0.4 g1% | 11 g4% | 0.1 g<1% | 1 g4% | n/r |
| 1 cup, halves or slices247 g | 1045% | 1 g2% | 27 g10% | 0.2 g<1% | 2.5 g9% | n/r |
Calories in kcal. n/r = not reported for this food.
How Peaches ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.4 g#58 of 75 fruits | 1.9 g#51 of 75 fruits |
| Fiber | 1 g#49 of 71 fruits | 4.8 g#43 of 71 fruits |
| Potassium | 74 mg#72 of 75 fruits | 352 mg#64 of 75 fruits |
| Calcium | 5 mg#69 of 75 fruits | 24 mg#57 of 75 fruits |
| Iron | 0.3 mg#28 of 75 fruits | 1.4 mg#17 of 75 fruits |
| Magnesium | 5 mg#69 of 75 fruits | 24 mg#58 of 75 fruits |
| Vitamin C | 3 mg#66 of 74 fruits | 14 mg#58 of 74 fruits |
| Vitamin A | 14 µg#13 of 74 fruits | 67 µg#12 of 74 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 74 fruits with a value.
- Calories
- Peaches: 42 kcalmedian: 52 kcal
- Protein
- Peaches: 0.4 gmedian: 0.6 g
- Carbs
- Peaches: 11 gmedian: 13 g
- Fat
- Peaches: 0.1 gmedian: 0.2 g
- Fiber
- Peaches: 1 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (247 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 5 mg | <1% | 12 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 5 mg | <1% | 12 mg | 1% |
| Iron | 0.3 mg | 2% | 0.74 mg | 4% |
| Potassium | 74 mg | 2% | 183 mg | 4% |
| Vitamin A (RAE) | 14 µg | 2% | 35 µg | 4% |
| Vitamin C | 3 mg | 3% | 7.4 mg | 8% |
| Thiamin (B1) | 0.02 mg | 2% | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% | 0.05 mg | 4% |
| Niacin (B3) | 0.8 mg | 5% | 2 mg | 12% |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | 3% |
| Folate (approx.) | 3 µg | 1% | 7.4 µg | 2% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 11 mg | 1% | 27 mg | 2% |
| Magnesium | 5 mg | 1% | 12 mg | 3% |
| Zinc | 0.09 mg | 1% | 0.22 mg | 2% |
| Copper | 0.05 mg | 6% | 0.12 mg | 14% |
| Manganese | 0.05 mg | 2% | 0.12 mg | 5% |
Not reported in this USDA record: Vitamin E, Vitamin K, Selenium.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169931 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.