High-Protein Fruits

Top 30 fruits high in protein per 100g serving.

Food

Calories

Protein

1
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
299
3.3g
2
Raisins, golden, seedless
301
3.3g
3
Raspberry juice concentrate
221
3.0g
4
Raisins, seeded
296
2.5g
5
Blueberries, dried, sweetened
317
2.5g
6
Avocados, raw, Florida
120
2.2g
7
Avocados, raw, all commercial varieties
160
2.0g
8
Avocados, raw, California
167
2.0g
9
Pomegranates, raw
83
1.7g
10
Lemon peel, raw
47
1.5g
11
Orange peel, raw
97
1.5g
12
Apricots, raw
48
1.4g
13
Oranges, raw, with peel
63
1.3g
14
Pineapple juice, frozen concentrate, unsweetened, undiluted
179
1.3g
15
Melons, casaba, raw
28
1.1g
16
Banana
89
1.1g
17
Lemons, raw, without peel
29
1.1g
18
Cherries, sweet, raw
63
1.1g
19
Blueberries, canned, light syrup, drained
88
1.0g
20
Oranges, raw, California, valencias
49
1.0g
21
Oranges, raw, all commercial varieties
47
0.9g
22
Apples, dried, sulfured, uncooked
243
0.9g
23
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
49
0.9g
24
Mangos, raw
60
0.8g
25
Grapes, muscadine, raw
57
0.8g
26
Tangerines, (mandarin oranges), raw
53
0.8g
27
Figs, raw
74
0.8g
28
Blueberry
57
0.7g
29
Prickly pears, raw
41
0.7g
30
Grapefruit, sections, canned, juice pack, solids and liquids
37
0.7g

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Low-Calories Fruits High-Fiber Fruits High-Vitamin C Fruits High-Protein Vegetables High-Protein Meats High-Protein Grains

Rankings are based on protein content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.