Grain

59 foods in the grain category, each with a USDA FoodData Central record.

• Bagels, cinnamon-raisin
  Cal:274
  Pro:9.8g
  Carb:55.2g
  Fat:1.7g
• Bagels, cinnamon-raisin, toasted
  Cal:294
  Pro:10.6g
  Carb:59.3g
  Fat:1.8g
• Bagels, multigrain
  Cal:241
  Pro:9.9g
  Carb:47.5g
  Fat:1.2g
• Bagels, oat bran
  Cal:255
  Pro:10.7g
  Carb:53.3g
  Fat:1.2g
• Bagels, wheat
  Cal:250
  Pro:10.2g
  Carb:48.9g
  Fat:1.5g
• Barley malt flour
  Cal:361
  Pro:10.3g
  Carb:78.3g
  Fat:1.8g
• Barley, hulled
  Cal:354
  Pro:12.5g
  Carb:73.5g
  Fat:2.3g
• Barley, pearled, cooked
  Cal:123
  Pro:2.3g
  Carb:28.2g
  Fat:0.4g
• Barley, pearled, raw
  Cal:352
  Pro:9.9g
  Carb:77.7g
  Fat:1.2g
• Bread, cracked-wheat
  Cal:260
  Pro:8.7g
  Carb:49.5g
  Fat:3.9g
• Bread, egg
  Cal:287
  Pro:9.5g
  Carb:47.8g
  Fat:6.0g
• Bread, egg, toasted
  Cal:315
  Pro:10.5g
  Carb:52.6g
  Fat:6.6g
• Bread, french or vienna (includes sourdough)
  Cal:272
  Pro:10.8g
  Carb:51.9g
  Fat:2.4g
• Bread, multi-grain (includes whole-grain)
  Cal:265
  Pro:13.4g
  Carb:43.3g
  Fat:4.2g
• Bread, wheat
  Cal:274
  Pro:10.7g
  Carb:47.5g
  Fat:4.5g
• Bread, white wheat
  Cal:238
  Pro:10.7g
  Carb:43.9g
  Fat:2.1g
• Bread, whole-wheat, prepared from recipe
  Cal:278
  Pro:8.4g
  Carb:51.4g
  Fat:5.4g
• Cereals, oats, instant, fortified, plain, dry
  Cal:362
  Pro:11.9g
  Carb:69.5g
  Fat:6.9g
• Corn bran, crude
  Cal:224
  Pro:8.4g
  Carb:85.6g
  Fat:0.9g
• Corn flour, whole-grain, yellow
  Cal:361
  Pro:6.9g
  Carb:76.8g
  Fat:3.9g
• Corn grain, white
  Cal:365
  Pro:9.4g
  Carb:74.3g
  Fat:4.7g
• Corn grain, yellow
  Cal:365
  Pro:9.4g
  Carb:74.3g
  Fat:4.7g
• Garlic bread, frozen
  Cal:350
  Pro:8.4g
  Carb:41.7g
  Fat:16.6g
• Muffin, blueberry, commercially prepared, low-fat
  Cal:255
  Pro:4.2g
  Carb:50.0g
  Fat:4.2g
• Noodles, chinese, chow mein
  Cal:471
  Pro:10.9g
  Carb:63.6g
  Fat:21.2g
• Noodles, egg, dry, enriched
  Cal:384
  Pro:14.2g
  Carb:71.3g
  Fat:4.4g
• Noodles, egg, dry, unenriched
  Cal:384
  Pro:14.2g
  Carb:71.3g
  Fat:4.4g
• Noodles, egg, enriched, cooked
  Cal:138
  Pro:4.5g
  Carb:25.2g
  Fat:2.1g
• Noodles, flat, crunchy, Chinese restaurant
  Cal:521
  Pro:10.3g
  Carb:51.9g
  Fat:31.7g
• Noodles, japanese, soba, cooked
  Cal:99
  Pro:5.1g
  Carb:21.4g
  Fat:0.1g
• Noodles, japanese, soba, dry
  Cal:336
  Pro:14.4g
  Carb:74.6g
  Fat:0.7g
• Noodles, japanese, somen, dry
  Cal:356
  Pro:11.4g
  Carb:74.1g
  Fat:0.8g
• Oat bran, cooked
  Cal:40
  Pro:3.2g
  Carb:11.4g
  Fat:0.9g
• Oat bran, raw
  Cal:246
  Pro:17.3g
  Carb:66.2g
  Fat:7.0g
• Oat flour, partially debranned
  Cal:404
  Pro:14.7g
  Carb:65.7g
  Fat:9.1g
• Oats
  Cal:389
  Pro:16.9g
  Carb:66.3g
  Fat:6.9g
• Pasta, cooked, enriched, with added salt
  Cal:157
  Pro:5.8g
  Carb:30.6g
  Fat:0.9g
• Pasta, dry, enriched
  Cal:371
  Pro:13.0g
  Carb:74.7g
  Fat:1.5g
• Pasta, dry, unenriched
  Cal:371
  Pro:13.0g
  Carb:74.7g
  Fat:1.5g
• Pasta, fresh-refrigerated, plain, as purchased
  Cal:288
  Pro:11.3g
  Carb:54.7g
  Fat:2.3g
• Pasta, fresh-refrigerated, plain, cooked
  Cal:131
  Pro:5.2g
  Carb:24.9g
  Fat:1.1g
• Pasta, fresh-refrigerated, spinach, as purchased
  Cal:289
  Pro:11.3g
  Carb:55.7g
  Fat:2.1g
• Pasta, fresh-refrigerated, spinach, cooked
  Cal:130
  Pro:5.1g
  Carb:25.0g
  Fat:0.9g
• Pasta, gluten-free, corn and rice flour, cooked
  Cal:179
  Pro:3.2g
  Carb:38.0g
  Fat:1.0g
• Quinoa, cooked
  Cal:120
  Pro:4.4g
  Carb:21.3g
  Fat:1.9g
• Rice bran, crude
  Cal:316
  Pro:13.4g
  Carb:49.7g
  Fat:20.8g
• Rice flour, brown
  Cal:363
  Pro:7.2g
  Carb:76.5g
  Fat:2.8g
• Rice noodles, dry
  Cal:364
  Pro:6.0g
  Carb:80.2g
  Fat:0.6g
• Rice, white, long-grain, regular, enriched, cooked
  Cal:130
  Pro:2.7g
  Carb:28.2g
  Fat:0.3g
• Rice, white, long-grain, regular, raw, enriched
  Cal:365
  Pro:7.1g
  Carb:80.0g
  Fat:0.7g

All values are per 100g serving.